So why is yoga so good for Gen Z.
- Yoga helps you befriend your body and combat body shaming.
- Yoga is awesome for learning strategies that help manage stress and anxiety. So it’s good for your mental health.
- Yoga is actually a pretty strong workout helping create good physical health and vitality.
- Yoga gives you an opportunity to try meditation.
- Yoga is fun and totally non competitive.
- You get to say “Namaste!”
Any class on our timetable with a blue square will be suitable for the both of you. Alternatively, we often have sons and daughters attend sign up for our beginners courses together.