Beginners Yoga Classes In Perth

Our Beginners Immersion and Foundation courses welcomes beginners to yoga or those who are finding their way back to yoga. This holistic form of exercise is for everybody and there are no prerequisites to start. With us by your side, you will discover the incredible physical and psychological benefits of yoga and discover how this transformative practice supports a life of vibrant health and full aliveness.  

Our highly qualified, and compassionate instructors will give you a thorough introduction to yoga that will provide the fundamentals to continue your own yoga journey into any style of yoga you choose.  In this introductory beginners course you will be taught the following:

  • The foundations of yoga practice such as breathing well and postural alignment.
  • A little bit about the history and philosophy of yoga
  • Practical techniques to make postures accessible to all body types, and most abilities.
  • How regular yoga practice can benefit your physical and psychological health 

Why choose a Beginners Course over a general class?

The aim of our beginners courses are to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable.  Especially if you are new to yoga a beginners course has many advantages over simply turning up to an open level class. For a start, the class numbers are limited, allowing the teacher to give a high degree of personal attention. Also, each class builds on the skills learnt in the previous class and this means we build the intensity up of the class slowly. So it’s manageable and you can enjoy yourself each class. In a general class there might not be enough opportunity to ask questions. However, because everybody in the course is a beginner, the group dynamic very accepting and comfortable. In our signature beginners courses, it is all about asking questions and reviewing information and it is highly likely, any questions you have will be helpful to others in the class. 

Yogahub is a fully equiped yoga studio and we have everything you need. Below are a few tips in preparation for attending a Yogahub Beginners Course.

  • Arrive 15 minutes early to your first class
  • Let the teacher know if you have any injuries
  • Bring a towel and a yoga mat, or use one of the studio mats
  • Bring a bottle of water, and hydrate well before and after the class
  • Eat lightly before the class if you are hungry, but avoid heavy meals.
  • Wear light-weight stretchy clothing for better movement
  • Stay right till the end of the class, relaxation is the most important part of the process
  • Listen carefully to the teacher’s instructions, and don’t push beyond your limits and only participate to the degree you are comfortable.
  • Ask questions! Our teachers are there for you
All our courses are 8 classes in duration, with the course offered spread out over eight weeks or in an intensive format over two weeks. We run classes all year on an ongoing basis. 

Beginners Courses

5th May to 23rd June, 2024
Sundays 4:00pm to 5:30pm
8 classes over 8 weeks

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga…

3rd June to 13th June, 2024
Mon, Tue, Wed, Thur 6:00AM to 7:15AM
8 classes over two weeks

Discover the incredible physical and psychological benefits of yoga. This course is focused on teaching participants the foundations of yoga. You will learn correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim of…

10 June to 29th July, 2024
Mondays 6:30pm to 8:00pm
8 classes over 8 weeks

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga…

17th June to 20th June, 2024
Mon, Tue, Wed, Thur 5:45AM to 7:30AM
4 consecutive classes

This course is the second part of our early morning beginners courses. It is also suitable for anyone who has graduated from our Beginners Immersion and Yoga Foundations courses that would like to continue extending their practice in a supportive…

7th July to 25th August, 2024
Sundays 4:00pm to 5:30pm
8 classes over 8 weeks

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga…

Sunday 21st and 28th of July 2024

A professional development course for yoga teachers, yoga teachers in training, physiotherapists, occupational therapists and other allied health professionals. Chronic pain is a common and important problem, but many healthcare practitioners, even those in pain management settings, do not have…

5th August to 15th August, 2024
Mon, Tue, Wed, Thur 6:00AM to 7:15AM
8 classes over two weeks

Discover the incredible physical and psychological benefits of yoga. This course is focused on teaching participants the foundations of yoga. You will learn correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim of…

5th August to 30th September, 2024
Mondays 6:30pm to 8:00pm
8 classes over 8 weeks

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga…

19th August to 22nd August, 2024
Mon, Tue, Wed, Thur 5:45AM to 7:30AM
4 consecutive classes

This course is the second part of our early morning beginners courses. It is also suitable for anyone who has graduated from our Beginners Immersion and Yoga Foundations courses that would like to continue extending their practice in a supportive…

1st September to 20th October, 2024
Sundays 4:00pm to 5:30pm
8 classes over 8 weeks

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga…

7th October to 17th October, 2024
Mon, Tue, Wed, Thur 6:00AM to 7:15AM
8 classes over two weeks

Discover the incredible physical and psychological benefits of yoga. This course is focused on teaching participants the foundations of yoga. You will learn correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim of…

7th October to 25th November, 2024
Mondays 6:30pm to 8:00pm
8 classes over 8 weeks

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga…

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