Teens striving to navigate towards adulthood face many challenges. Cyber addiction, self -esteem, body acceptance and peer pressure are some of the challenges teenagers face.

Science supports that yoga can provide many practical tools to help teens navigate this developmental phase.

• Increased concentration and focus
• Increased vitality and energy levels
• Increased consciousness
• Balance of hormones
• Reduced stress levels
• Flexibility and strength physically

Teaching teens effectively requires a unique skillset. In this training In School Yoga founder, Courtney Hahipene opens her treasure of knowledge and offers her wisdom in crafting meaningful, engaging, transformative yoga classes for teens.

Expect to learn specific class planning, sequencing techniques, how to speak teen and to create safe and inclusive spaces for teens for yoga classes.

This training is suitable for Yoga teachers, school teachers, counsellors and other allied health professionals.

Sunday, 10th November 2024
12:15PM – 3:45PM

Cost $160