What I Teach
Ashtanga Vinyasa yoga is a practice of asana (postures) sequenced in a fixed order and traditionally practiced in the early morning. It is a dynamic yoga practice that is characterised by each posture being linked by a joining movement – a vinyasa. When practiced with a sound integration of the breath and movement together the practitioner will flow seamlessly though the series of postures in a dance like nature, building internal heat and, gradually over time, increasing their strength and flexibility.
Ashtanga yoga is further distinguished from modern flow styles of yoga such that it also uses focused gaze points ‘drishti’ (from the Sanskrit root Drs = to see) and bandhas (energetic locks) that produce awareness of internal energy flow and generate heat. Ashtanga Vinyasa yoga is perfectly designed to realign, detoxify and purify the body and the nervous system.
There are six series of postures sequences in the Ashtanga Vinyasa system. It is designed such that each posture builds upon the previous one, and each series builds upon the previous series. Many of the poses of the Ashtanga system are present in classical Hatha Yoga – just without the vinyasas between the poses.
Traditionally Ashtanga Vinyasa yoga is practiced in the early morning to balance the three ‘doshas’ (humors) of the body. Planetary ‘prana’ (vital life energy) is at its highest in early dawn. Adopting the habit of practicing in the early morning is a great way to increase your vitality levels. The dynamic movement (vata) and heat (pitta) from asana practice bring balance to early morning sluggishness (kapha) of the body. In other words it is a fantastic way to begin your day! The morning style of practice has been coined ‘Mysore’ and is named after the city Mysore in India.
I teach Ashtanga Vinyasa yoga in the spirit of T Krishnamacharya, and in the ‘Mysore’ tradition of K. Pattabhi Jois. While many students begin with asana practice (yoga postures) as a foundational yoga practice I encourage students to understand and embrace yoga as a life science and eventually integrate other practices such as pranayama and meditation into their daily lives.
How I Teach
“The teacher is no more than a friend and no less than a friend” – Mark Whitwell.
A teachers’ job is to help you hold your practice space just right, reading you with the benefit of their own long journey behind them so you don’t hurt yourself, emotionally damage yourself and until you have enough self discipline, stability and self love to hold yourself with regular practice.
An effective teacher will work collaboratively with their students as hurdles come up and layers of conditioning come off, thus providing support as one experiences both the positive and difficult changes that result from practice.
Ideally, the student will feel autonomous yet supported, to make their own progress and discover their own unique expression within the practice of Ashtanga yoga.
From my perspective it takes a significant amount time to develop a relationship of trust and to get to know a student well enough to be able to really help them.
As Mark Whitwell states;
“the form of an effective teaching relationship is natural and mutual friendship. Anything else will transmit cultural limitations, not the understanding of the heart”.
Much also depends on the student’s clarity and desire to be well and to actually practice, which can wavier – particularly in the early stages.
The sincere and consistent practice of yoga over a long period of time teaches us to cultivate healthy responses and discard unhelpful patterns through practices that address the body, the breath and the mind.
I only see this as useful if it improves our relationship to ourselves, the dynamics in our our intimate relationships and our ability to engage lovingly with our communities.
Ideally, yoga maps the lifelong journey towards embodying our spiritual lives through trusting and relaxing into the natural flow of life.
I define success in yoga as cultivating a sustainable practice that evolves appropriately over the various stages of the lifespan with the aim of continuously deepening into our experience of love and freedom. Hence why an experienced teacher who is familiar with the terrain can be helpful – and, why I often jokingly say to ambitious young students “Relax, you are a yogi now, you have until you’re 80 to perfect that posture!”
A few other practicalities to consider
The sophistication of practice techniques taught is important.
A lifetime of techniques practiced poorly will not provide the benefit from yoga we are seeking, but we certainly will have wasted a lot of time and may even end up harmed. Anyone can become qualified as a yoga teacher nowadays after completing a short course and if you are new to yoga it can be hard to determine if your yoga teacher is well trained and has sufficient experience to help you. The variation in the depth and quality of training available is very large.
A good rule of thumb is to look at the teacher’s linage. Choose a teacher that has trained with their teacher for a long time and that the training had depth across the whole system of yoga and was personal. Beyond that, that the teacher’s teacher had done the same. Associations such as Yoga Australia also accredit teachers based on their training and experience. A teacher with some form of higher education, such as Sanskrit, psychology, chiropractic, counselling and physiotherapy can also use their degree to enrich and broaden their teaching. In systems such as Ashtanga yoga, traditionally the teacher will wait until their teacher authorises them to teach.
Teaching ratios.
When it comes to Mysore rooms, and I’m writing about this because that is the format in which I teach, smaller teaching ratios allow more opportunity for meaningful teaching and provide the teacher with the opportunity to notice and observe the subtleties in each student’s physicality, emotions and underlying tendencies.
A ratio of one teacher to around 20 students provides a beneficial environment. As a teacher I would find it difficult to meaningfully teach more students than this without assistance on the floor.
As a student I have not gained much benefit from very large teacher/ student ratios and often concluded that teaching environment was focused more on the celebrity of the teacher.
Whose your guru? You are!
Save worship for the divine and the divine only!
A teacher is necessary and a guru is not. Be very wary of handing over your power and responsibility for spiritual growth to anyone carrying a human form. If history, and a quick google of ‘bad gurus’ has taught us anything – it is this.
Practice Tools
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Downloadable Media
What our students are saying
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I love having this studio around the corner. The variety of experienced teachers and classes is awesome. A wonderful place to practice.
Tracey Anthony
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Yogahub is a wonderful place! I was introduced to Asthanga Mysore practise here and I feel I’ve grown a lot since I started. All the teachers I met here are compassionate, warm-hearted, very knowledgable and impressive!
Sa Bu
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Yoga at Yogahub in Mount Hawthorn and great. The teachers are fantastic — knowledgeable, supportive, and great at offering the right adjustments for every student. The timetable is flexible, making it easy to fit classes into your schedule, and the friendly community creates a welcoming, no-pressure atmosphere.
Yogahub has a strong Ashtanga practice led by Sarcha and the team, while also offering a well-balanced mix of Hatha, Iyengar, and Vinyasa Flow classes. It’s the perfect place to deepen your practice at your own pace, surrounded by like-minded people. Highly recommended!
Utpaul Gope
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YogaHub is a wonderful yoga studio in the heart of Mount Hawthorn. I can be quite picky with my classes as I’ve been practicing for a while, but all of the instructors here are knowledgeable and supportive and will give you options to challenge yourself or take a more restorative practice according to your level . The space feels very welcoming and it has such a beautiful sense of community.
Renata Pacheco
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I’m new to yoga and taking the Beginners Immersion class with Sarcha — it’s been a fantastic experience! She’s such a kind, patient teacher and makes learning feel easy and welcoming. Highly recommend Yogahub if you’re starting your yoga journey!
Vik Shah
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I have been coming to Yogahub for a year and a half and it is always with a great pleasure. I did the beginners’ course and the mysore morning course and I loved it !! I discovered yoga with yogahub and each time I take a class, I feel very relaxed. The teachers are all knowledgeable and welcoming and the yoga room is very comfy and cozy. All the practitioners are nice, I would recommend anyone seeking peace and to learn and practice yoga to go there!! On top of that, the app is easy to use and booking a class takes 5seconds and you can book last minute or just walk in. Thank you Sarcha and all the wonderful team for sharing this wonderful and life-saving knowledge.
Julie
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I have just finished a short stay in Perth and I joined the morning mysore class for a couple of weeks. Everyone in the studio treated me like a regular and made me feel incredibly welcome. The depth of knowledge and experience shared by the students and teachers alike is very inspirational – all taught with patience and grace. To Sarcha, Stacey and all the assistants – thank you from the bottom of my heart.
I will see you this time next year !
Studio Nyctale
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As a beginner, I’ve found Yogahub to be a warm and welcoming studio. I’ve recently completed the “Beginner’s Immersion “ course and the course that follows it, both of which were excellent and accommodated people of varying experience and ability. If you’re looking to explore yoga, Yogahub is well worth checking out. About two years on from the above review, I’m ever more grateful for the excellent teaching and warm community that is Yogahub. It’s wonderful seeing new faces in the beginners courses becoming regular faces in the studio.
Walking onto the practice floor each morning is like coming home.
Dean
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I joined Yogahub earlier this year and have been truly enjoying the sense of community it offers. The teachers are highly trained, attentive, and supportive, and there is a wide range of classes available to suit different needs and abilities. Over time, you naturally begin to meet other students and feel more familiar and at home in the space, which adds to the welcoming atmosphere.
I am also currently undertaking the Yoga Teacher Training at Yogahub. I still have a little way to go, but I am thoroughly enjoying the experience. Sarcha’s guidance has been incredibly valuable. She is a wealth of knowledge with a huge heart, and her passion for yoga really shines through.
Julia Nobrega
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Sarcha at Yoga Hub is an inspiring and dedicated teacher. Her commitment to making yoga accessible to everyone is evident in the warm, welcoming environment she creates. Along with the other instructors, she fosters a supportive and friendly community where everyone feels comfortable and safe. I feel grateful every day to be part of such a beautiful space where I can grow and explore yoga alongside wonderful, like-minded people! With Yoga, it’s never too early or too late to start. Just take the first step, and it will change your life. Discover the joy at Yoga Hub as soon as you can!
Nardia Stacy
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A little special shala in Perth.
The lush greenery, the warm wooden floorboards, the beautiful scent, and the genuine, kind and welcoming people, I love every bit of it.
The soul of this Shala is Sarch, my journey with her began when I did my YTT, and I’ve been devoted to practicing Ashtanga under her guidance ever since. Sarch is teacher of depth-intelligent, knowledgeable, and gifted with a kind of magic. She has an intuitive ability to guide you, through the layers of your physical practice but in a way that illuminates your path off the mat. It’s hard to put into words, you simply have to experience her class to understand. It has truely become my second home. If you’re looking for authentic guidance, a supportive community, and a space that nourishes your soul, look no further.
Thank you, Sarch and the Yogahub familyAnn Wang
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Just finished the 6 week beginner course with Sheldon. She is gentle, kind, supportive and obviously exceptionally knowledgeable. Wonderful experience. I’ve left feeling confident to go to a class, and happy with my progress. Thank you Sheldon
Dion Warnock
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I have been going to this beautiful studio for a few years now. I love the studio, the teachers and the classes. Issy
Isabel Cunha
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Beautiful, calming space and really passionate and knowledgeable teachers invested in supporting the students to get the most from their practice. Stacey is my go-to teacher as I enjoy her presence and authenticity, along with her ability to explain good posture in an accessible way.
Emma Servene
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I couldn’t recommend you choose this yoga teacher training more. Sarcha’s knowledge and her passion to share it is a privilege. Her quietly confident nature is something to learn from in itself and to be in her presence is to know you are in the very best hands. Team this with her humility and sense of humour and your yoga journey will be ignited. The modules are thorough and the schedule considered and accessible. The sutra and Gita teachings were/are my favourite and have taken my understanding of yoga to another level. Thank you for your mentorship Sarcha. I have learnt so much from you and have felt loved and supported the entire time.
Stacey Mackintosh
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Sarcha is an extraordinary Mysore yoga teacher, and a very likeable human! She creates an atmosphere of warmth and compassion, but also directs students towards progressing their practice. It is clear Sarcha can distinguish the abilities and challenges of my body as distinct from those around me. And she is also talented at attuning and responding to fluctuations over time within our individual bodies (and minds!) I believe she can see, and feel in her hands on adjustments, subtleties that would be imperceivable to most other yoga teachers. I highly recommend Sarcha and her Yogahub studio to everyone from absolute beginners to those who already have an advanced practice. I am very grateful for your guidance this year and am looking forward to more Mysore practice under your watchful eye in 2020.
Emma Jane
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Not only is Yogahub a beautiful, peaceful and supportive place to practice but the sense of community that Sarcha works so tirelessly to create is one of the many things that sets Yogahub apart from any other studio that I have attended. Her skill level and dedication to her practice is inspiring in itself, however it’s Sarcha’s dedication and generosity of time and spirit with her students that is truly extraordinary. Her teaching method is an equal mix of perceptiveness, compassion and firmness and her commitment to technique and individualised guidance and adjustments is clear. Sarcha has encouraged both acceptance of my body’s physical limits while equally challenging me. Under her guidance and teachings I have learnt lessons that can be taken into everyday life and seen significant growth in my physical and spiritual practice as well as my overall mindset and mental health.
Sarah Meredith
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Sarcha has a warmth and humility that makes being in her presence an absolute joy. This coupled by her immense knowledge and dedication to her own yoga practice makes for a teaching experience which not only perfects the body but enriches the soul.
Anthony Blackburn
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Like many of us, I’ve had a fractious relationship with my body for much of my life. I found Sarcha and Yogahub right when I was ready to start accepting what my body can do, rather than being frustrated at what it can not. Sarcha is both gentle and uncompromising in her approach in equal measure, which has given me the confidence and motivation to keep returning to class – and working towards improving my practice. It’s no small exaggeration to say in a few short months my relationship with my body has transformed through my time with the YogaHub, not least that I am no longer a regular at the physiotherapist as many old injuries from a lifetime of competitive sport have started to resolve.
Peta Rule
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I wanted to say thank you so much for all your support while I have been at Yogahub. I have learnt so much from you and can’t believe how much you and yoga have changed me for the better – I’m sure you hear this from all your students, but it’s true! I’m so gutted and sad to be leaving. The warm, family atmosphere at Yogahub and your personal kindness and knowledge have meant so much to me.
Tess Chik
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Sarcha has the most wonderfully compassionate and encouraging approach to teaching yoga, making it accessible to all manner of people. She is pragmatic and realistic when it comes to recognising students’ limitations, whether they be due to age, illness or injury, and this is reflected in the diversity of students in her classes and overall mix of students, class types and teachers at Yogahub in general. She recognises the value in practising different forms of yoga and as such has gathered a formidable group of teachers into the Yogahub stable. She is a brilliant practitioner in her own right, with many years training and experience under one of the most highly regarded and experienced Ashtanga teachers in Australia. If the Yogahub philosophy is carried into Sarcha’s teacher training program then it will be unique, well-informed and exciting.
Angela Jacques
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Sarcha was my first Mysore yoga teacher when I started as a beginner yogi three years ago and remains my teacher today. When I first stepped onto the mat, I felt very vulnerable and self conscious. She recognised this and I was able to relax under her non judgemental guidance. Sarcha has a kind, intelligent, gentle yet firm teaching manner. She seems to know what I am capable of and yet gently pushes me as I negotiate my yogic path. She is holistic in her approach to adjust the practice to my capability or injury. Sarcha is an inspirational teacher and I would recommend her teaching to any yogi of any level of experience.
Kate Webber
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There are plenty of yoga teachers out there but few have Sarcha’s deep knowledge of yoga and her generosity of spirit. I started yoga over 12 years ago but it wasn’t until I started Mysore practice with Sarcha a few years ago that I embraced yoga and truly understood its value in my life and that of others. Sarcha’s teaching is gentle, yet she has the insight to challenge you when you need it. Sarcha has helped me understand how to work with my anatomical restrictions through myofascial release and posture modifications. Sarcha’s lifelong commitment to the eight limbs of yoga is a rare occurrence in today’s world, but I am truly thankful to her for the knowledge and wisdom she has passed on to me as my yoga teacher in the few short years I have known her.
Lucy Sands
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I started in Sarcha’s Mysore classes as a beginner to yoga. I could not even touch my toes and I remember feeling embarrassed at my inability to perform the basic postures and intimidated by how good everyone else in the class was. However, Sarcha made me feel so comfortable in her class, I soon forgot about what I couldn’t do and focused on what I could do. Sarcha teaches with confidence, patience and dedication. She is able to recognise each individuals level of practice and adjust the postures accordingly. It is obvious Sarcha has a passion for teaching yoga and her knowledge is fantastic. Sarcha inspires me to be better at yoga and I always look forward to practicing in such a supportive environment. Thank you Sarcha, you are simply amazing!
Peppita Hawkins
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I spent many years waiting to find a teacher to do a teacher training course. Sarcha did not disappoint. Her depth of knowledge and passion for the practise is extraordinary. Not only has the teacher training taught me a new language that I can hopefully impart to others but it has most definitely deepened my own practice. I have been able to expand my knowledge in ways that only come from a great practitioner and learnt most importantly, to extend empathy and compassion to myself and hopefully anyone whom I might have the privilege to teach. I came away from every session filled with new information to fill my own practice and knowledge to pass on to others. I highly recommend working with Sarcha if you have the opportunity.
Sarah Mullin
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Sarcha is an extraordinary teacher with a wealth of knowledge and experience. She goes above and beyond to support her students, give them the tools they need to express their individuality and excel in their teaching. I am grateful to have the opportunity to learn from her!
Irma Pelemis
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I had the privilege of completing my 200 hour Yoga Teacher Training under Sarcha’s guidance, over the course of almost a year. The program was very comprehensive, covering much more of Yoga than just the asana, the physical postures. There was no rush, with sessions being spread out to allow absorption and practice of concepts and techniques before moving on. The full spectrum of Yoga would take more than a lifetime to master, however this course gave me a wonderful exposure to the key concepts and a solid basis on which to continue my yoga journey. Thank you, Sarcha.
Sarah Henshaw
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Thank you for the most amazing year. This year with your teachings, guidance and encouragement I have felt very blessed. Thank you for being such a sturdy mentor. You have taught from the heart and passed on a piece for us to nourish, grow, and share.
Tamzin Mulder
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Her level of knowledge is by far the most comprehensive of any yoga teacher I have known in 20 years of doing yoga. Thank you Sarcha, you’re really amazing!
Joanne Morup
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When I started my Ashtanga yoga beginners’ course with Sarcha and her team in January, shoulder stands and head stands for the first time at the age of 52 were the last thing on my mind. Whilst I have a long way to go, I am wrapped with where I have progressed to so far thanks to Sarcha and Yogahub. I’ve gone from unable to reach my toes with my fingertips to palms on the ground, and so many other improvements. There is something special about the energy in the room at Yogahub, you need to try it to appreciate it, yoga at home is no comparison. It’s like going into a time warp where 90 minutes goes by so quickly as you go about your lengthening and strengthening routine. It’s so rewarding when you feel yourself reach a new milestone in your effort to become better at the practice. Sarcha is always in the room keeping an eye on your performance, her knowledge of yoga is immeasurable. The way I see it, if there was a black belt grading for yoga, I’d say Sarcha would be a 5th Dan black belt and me, a humble yellow belt for now. My progress has been enhanced with Sarcha’s coaching and precise explanation of how to take each posture to the next level. Prior to yoga I had issues which brought on pain in my lower back and in the rotator cuffs in my shoulders. Now I feel these issues are almost non-existent and it’s all thanks to Yoga. It’s the best form of exercise I have ever done, and my only regret is I wish I had started it when I was 20… and I’ve gained at least 20 metres in my golf drive! Thanks Sarcha.
Dino Nicolo
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Thanks Sarcha for your sensitive, intuitive adjustments which come from years in the game as well as who you be, as it were. At this particular time, I can access more space and relax more deeply… that is gold. As a student/client/customer… you listen to and addressed my particular request, beautifully so. So I would say a deeply personalised service, no matter what your experience. If you are looking to learn foundations or beginners, or you are an experienced yogi or you would like to simply dip your toe in, you can. It’s a wonderful place to feel nurtured and challenged, whatever you choose and both can be on the same day. Sarcha and her team of experienced teachers are fully present as they offer a variety of all things yoga at YogaHub. And I mean all things: Yin, Philosophy, Hatha, Sound, Ashtanga, Flow, Nidra, Mysore, Sanskrit, emanating out of Sarcha’s Training in classical yoga and wish to invite people to experience deep peace and joy within which is a natural by product of the daily practice of yoga. See and experience for yourself. From a Golden Yogi who has put 10,000 hours and some into yoga practice, training, teaching and 30 years as a Registered Nurse.
Niamh Shaw
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Returning to a Mysore practice following a lengthy break and the birth of my first child, I was apprehensive about what to expect. I’m so thankful that I have had Sarcha to guide me. Over the past few years she has gently supported me as I have navigated my way back into a daily practice. Her confident, knowledgeable, and sensitive approach to teaching has allowed me to rediscover my own strength and balance. Sarcha is a true teacher. Rather than mould you in her image she supports you to find your own path. She has a deep understanding of the needs of her students; when to push, when to tread gently, when to just relax and enjoy. You can sense Sarcha’s knowledge and experience in every instruction and adjustment she provides. Sarcha has now supported me through my second pregnancy and post partum period; a truly magical time in my life and one which has been greatly enhanced by my daily practice. Throughout this time I have felt completely safe in Sarcha’s hands. Sarcha is generous with her time, energy and wisdom. She is patient, encouraging and fun. Sarcha has created a space that is welcoming to all and it truly is a joy to practice with her.
Sophie McKenzie
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Five years into my yoga teaching journey I was looking for a mentor and I feel so lucky to have found Sarcha. Her expert guidance over the last year has been priceless. Her ability to impart knowledge with warmth, encouragement, and not an ounce of ego is what makes Sarcha so special. It’s clear how much thought Sarcha has put into the modules in her curriculum, each one an important foundation for a well rounded yoga practitioner and teacher. With a deeper understanding of Yoga philosophy, history and hands on adjustment training, my teaching has improved markedly while being under Sarcha’s mentorship. During my mentorship I have been lucky enough to sit in on some of Sarcha’s teacher training modules and wish I had been so lucky during my own teacher training to receive that standard of teaching. The guest teachers in the program have also been great, proving how astute Sarcha has been in her selection of instructors. A great mentor leads by example, and for this reason I believe Sarcha is an excellent mentor. One only has to look at the community she has built at Yogahub to see it. Sarcha is not only one of the best in the biz, she also has an enormous heart. Thank you Sarcha!!
Fiona Stirling
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I first arrived at Yogahub in 2020. I was keen to do teacher training and wanted to find a teacher and mentor that I could relate to. I couldn’t have chosen a better person and environment in which to practice. Sarcha and her team of fine teachers have been nothing but supportive to myself and indeed every person who walks through the door at Yogahub. Sarcha and indeed her entire teams caring, hands on approach is just extraordinary. As an old boy, with a multitude of physical limitations I must admit I was apprehensive when I first started the Mysore practice. However, I needn’t have worried. Sarcha is an exceptional teacher and person. She is so astute when it comes to reading my body and for that matter the bodies of all her students. She is so adept and just knowing what every student requires in terms of their practice. However, I think for me, the most important aspect of Sarcha’s teaching is her kind, nurturing non-judgemental approach. Sarcha has taught me accept who I am, in terms of my strengths and limitations. She knows what I need, and I’ve learnt to accept her exceptional judgement. Her teacher training course is extremely comprehensive. The course opened my eyes to huge depth and complexity of yoga as a discipline and has absolutely stoked a lifelong passion in me. The teachers that Sarcha brought into assist in the course were excellent and a testament to her uncanny judgement. The support and encouragement I received before, during and after the course from Sarcha and the Yogahub community is just astounding. Sarcha even helped me to get my first gig as an inexperienced yoga teacher; for which I’m eternally grateful. My only regret is that I didn’t find Sarcha and the Yogahub community years ago. I couldn’t be anywhere else. Thankyou from the bottom of my heart.
Jason Calvert
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After experimenting with the odd yoga class on and off over the years, I decided to enrol in one of Yogahub’s ashtanga beginners courses a few years ago and have not looked back. The reason for this has been Sarcha’s teaching (based on experience through her own practice of over 30 years), the calibre of teachers she works with and the overall approach to practice that is encouraged at Yogahub. I’ve spent a lot of time with Sarcha in the Mysore Room, and I’ve found that Sarcha really understands that each person will be at their own particular place in their yoga journey – be that physically or in terms of how they approach their practice. Working from this, she has an ability to see how this changes over time and uses this as the basis for her teaching and support. She encourages commitment and patience, and it is by applying this to my practice that I’ve learnt so much more about myself as well as skills I can apply off the mat in day to day life. I’m also learning how to teach from Sarcha and have been working my way through Yogahub’s 200hr teacher training and the 150 hr mentioning program. While students gradually learn the more practical aspects of how to teach, we also learn so much more (underlying anatomy, history and philosophy of yoga, other yoga techniques such as pranayama and meditation). This approach gives us the ability to always step back and consider the broader context which I think makes the teaching Sarcha delivers so much more meaningful.
Jennifer Leong
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My yoga journey is only 2 years long thus far and something that I have felt truly passionate about. It has changed my life, both physically and mentally, and it wouldn’t have happened without the help of Sarcha. I am constantly blown away by her extensive knowledge and ability to teach varying levels of experienced students. I personally love her teaching approach – it is always gentle and pragmatic, delivered efficiently and eloquently so that it fuels a sense of empowerment whilst understanding the purpose behind it. She fosters a genuine and positive energy in her yoga studio that inspires all, which is evident as soon as you walk in and are greeted by warm friendly smiles from everyone and a dog. I have never felt more welcomed and supported at Yogahub – a safe place to breathe, meditate, learn, practise, and meet like-minded individuals. It is such a great little community that I am blessed to have stumbled upon.
Jen Chan
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What I value most in Sarcha is her balanced approach to teaching. She balances rigorous instruction, grounded in decades of experience and knowledge, with a lightness and a sense of fun. She balances commitment with acceptance. She balances guidance with a personal responsibility to also be your own teacher. Sarcha’s openness allows everyone to find their ‘fit’ in the yoga studio, and that is why when you look around the room, you see all ‘types’ of people, who have come together with a shared appreciation of yoga. It is a wonderful community that exists because Sarcha has created the environment for it to blossom. I also greatly appreciate Sarcha’s resilience and strength over the past 2 years of the pandemic. Despite what must have been, and remains to be, an extremely challenging time to run a studio, Sarcha has maintained a sense of positivity. Yogahub has helped many of us deal with this challenging time, offering relief through yoga and connection through community. I have reimmersed myself back into Ashtanga over the past 12 months, and my practise has evolved substantially over this time with Sarcha’s personalised and insightful guidance. I am so grateful for her instruction and the opportunity to be part of the Yogahub community.
Sarah Larsen
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With Sarcha and YogaHub, I began to truly understand what yoga is. Practicing and completing the teacher training with her allowed me to explore and embrace all aspects of yoga, opening a whole new chapter in my life! I’m very grateful for all I got to experience and for the many opportunities coming ahead. Sarcha is a great teacher—kind, generous, and deeply committed to her own practice and to helping others on their journeys. She did an amazing job building not only a yoga studio but also a supportive community, and you can feel this energy as soon as you step into the studio. What I value most about Sarcha and her teacher training is the blend of knowledgeable teaching and personal attention to every student. At YogaHub, the roots run deep, providing the support we need to grow with lightness and confidence.
Ana Fonseca
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Stumbling upon that beginners class almost a year ago was quite honestly, the best thing that has ever happened to me. I have never felt so welcome, nurtured and ‘at home’ as I have at Yogahub. Everyone here has contributed to the happiness I feel today. With your support I have reached a point in my life where I feel 100% myself. Thank you. Sarcha I listen and observe you most mornings and I don’t think I have met anyone as kind and interested in others growth. I will miss you and this community dearly. I will visit at every opportunity I get.
Marian Brennan
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It’s hard to put into words just how much gratitude I feel for my yoga teacher Sarcha and the incredible space she has created at Yogahub. She embodies everything a true yoga teacher should be — a guide, a mentor, a friend. Her presence is warm and grounding, and every morning walking into Mysore is like walking into a big hug.
Sarcha has cultivated a community that genuinely cares for one another, where support, kindness, and growth are shared values. Her wisdom and compassion have had a profound influence on my life, both on and off the mat. I carry her teachings with me always and I’m forever thankful for the positive impact she’s had on my journey. Your influence will stay with me for a lifetime Sarcha and I’m incredibly grateful for you.
Sheldon Fairless
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Sarcha is a beautiful, respectful, kind and humble teacher. It’s a privilege to receive her offerings and I’m very grateful for what she shares to support my practice. I truly value her abundant knowledge and sincere eye that diligently reads a body from both a physical and energetic perspective.
She guides the application of yogic tools and techniques with embodied somatic instruction that equip, empower and encourage you to explore, integrate and embody the teachings. Sarcha is generous with her time and brings joy to the room with a heartfelt approach to her students and the practice.
Jessica van Beijnum
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Sarcha’s Teacher Training is the perfect way to learn to teach yoga. The program is comprehensive and has been very thoughtfully constructed, Sarcha’s vast knowledge and experience shine through in every aspect, lifting all of her students into a beautiful space to learn and connect. Sarcha is a special kind of teacher, able to meet you where you are on your yoga journey and help to find a path forward, with her kindness, compassion and genuine love for and understanding of yoga. I felt supported through the training program with each of the teachers I encountered and have gained more than I expected to. I’m so grateful for Sarcha’s understanding and guidance in all aspects of my yoga practice and teaching, as well as to carry into my everyday life.
Angela McQuie
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The YTT with Sarcha has been more than just a course, it’s been a transformative journey. Sarcha’s teaching has this rare quality – it’s both deeply rooted in ancient wisdom and completely alive in the present moment. She holds such illuminating energy which creates a truly special learning environment. It’s the kind of learning that keeps unfolding long after you leave the mat. The wisdom, connections, and self-discovery I’ve gained are priceless. Thank you for this incredible experience!
Ann Wang
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Studying yoga under Sarcha has been one of the best decisions of my life. With her steady and spacious guidance, my practice has grown in clarity, focus, and direction, becoming a steadfast and grounding presence in my life.
Much of Sarcha’s wisdom is imparted in what is left unsaid, inviting you to fill in the gaps and trust yourself to become your own teacher. She teaches yoga to you, for you – without dogma – making it practical, achievable, and attuned to exactly where you are, moving at the pace you need.
If you are looking for a true teacher; a person of sophistication, warmth, lived knowledge, and steady presence – look no further. You’ll find Sarcha quietly working her magic as the sunrise peeks through the saw tooth windows of her perfect little shala. It’s been a privilege to share her magic, and to become part of such an incredible teaching lineage.
Melissa Dennehy
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Yoga Hub is a truly amazing studio. All the teachers are incredible, ensuring you get the most from each class, regardless of your level of experience. There is truly something for everyone and you will feel so welcome. I would recommend Yoga Hub to anyone!
Lana Hoffman
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Yogahub is a beautiful place to practice. The guidance of teachers is outstanding and generous. It is a community of support that encourages each person’s progress. I have experienced significant change since I started practicing here. I am deeply grateful to Sarcha Thurston and her team. It is about you, deepening your practice, overcoming your obstacles and feeling wonderful at the end of a session.
John Rapsey
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Yogahub is well set up to cater for complete beginners through to more advanced yogis and I’ve been going there for the past 6 months. The instructors are knowledgeable, supportive and just great people in general. This place is the real deal if you’re keen on learning in a genuine and friendly community.
Ian McKerracher
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Had a really great and relaxing time getting back into yoga on the Sunday midday class. Thank you! The room was a good temp, well spaced and I liked the hanging vines/greenery. A very calm space.
Suz Fisher
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YogaHub is a wonderful yoga studio in the heart of Mount Hawthorn. I can be quite picky with my classes as I’ve been practicing for a while, but all of the instructors here are knowledgeable and supportive and will give you options to challenge yourself or take a more restorative practice according to your level . The space feels very welcoming and it has such a beautiful sense of community!
Renata Pacheco