So why is yoga so good for Gen Z.

1. Yoga helps you befriend your body and combat body shaming.
   
2. Yoga is awesome for learning strategies that help manage stress and anxiety.  So it’s good for your mental health.
   
3. Yoga is actually a pretty strong workout helping create good physical health and vitality.
   
4. Yoga gives you an opportunity to try meditation.
   
5. Yoga is fun and totally non competitive.
6. You get to say “Namaste!”

Any class on our timetable with a blue square will be suitable for the both of you. Alternatively, we often have sons and daughters attend sign up for our beginners courses together.