Healcode: Trauma Sensitive Yoga

Our 6 week Healcode course effectively brings the body into treatment providing a holistic compliment to conventional talk therapies and can help support healing and recovery by;

• Soothing the body’s alarm system
• Learning ways to calm down and self regulate
• Learning to be present and cultivate positive emotions
• Increasing spatial awareness and body attunement
• Practising making choices and taking effective action
• Decreasing experiences of emotional distress and physical symptoms
• Reduce activation of sympathetic nervous system, muscle tension & blood pressure
• Improves emotional regulation skills and impulse control

Healcode is designed to support participants who are already undergoing therapy. Speak to your health professional today about your suitability for the Healcode Trauma Sensitive Yoga Course. You can find upcoming course start dates and enrol in this course through our Events & Courses page.