Sheldon began her yoga journey in Rishikesh, India, where she completed her first 200-hour Yoga Teacher Training. What started as a personal exploration soon developed into a deep appreciation for yoga as a holistic practice, one that extends far beyond the physical postures and into all aspects of life.

Inspired to continue her studies, Sheldon undertook a second 200-hour Teacher Training under the guidance of Sarcha Thurston, followed by Yogahub’s 150-hour Mentoring Program. These experiences deepened her understanding of the traditional teachings of yoga while refining her skills as both a practitioner and teacher.

Most recently, Sheldon completed an 85-hour Prenatal and Postnatal Yoga Teacher Training in Ubud, Bali, with Lauren Prindiville. This specialised training strengthened her passion for supporting women through the transformative journey of pregnancy, birth, and motherhood.

With a warm, approachable, and compassionate teaching style, Sheldon is particularly passionate about introducing beginners to yoga and creating supportive spaces for prenatal and postnatal students. She believes yoga has the power to help people reconnect with themselves through mindful movement, conscious breathing, and self-awareness.

Her intention as a teacher is to guide students towards a deeper connection with their body, breath, and inner wisdom, empowering them to become the best versions of themselves. Sheldon believes that when individuals cultivate greater wellbeing within, the positive effects naturally ripple outwards, benefiting their families, communities, and the world around them.

Committed to lifelong learning and the authentic teachings of yoga, Sheldon continues to deepen her own practice while sharing the transformative benefits of yoga with others.