Sava is an exercise physiologist working in clinical practice to support individuals living with chronic conditions including musculoskeletal pain and injury, osteoporosis, diabetes, cancer, hypertension, cardiac conditions and mental health and neurological conditions. He has co-authored research supporting healthy ageing and presented at international yoga conferences to share evidence-informed approaches to yoga practice and teaching.

His yoga experience is extensive having explored Hatha and Iyengar methods before settling on Ashtanga yoga, which he currently practices with a flexible approach. He has over 1000 hours of training in yoga therapeutics, burnout resilience, orthopaedics, yin yoga, and mindfulness-based stress reduction. Drawing on his background in foundational yoga, he teaches modern vinyasa and yin yoga to provide a therapeutic, grounding and meditative experience of safe, connected movement to support functional, mental and physical wellbeing.