Event Category : Beginner Courses

Beginners Yoga Foundations 11|5

people in a yoga class

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. The course is […]

Beginners Yoga Foundations 9|2

people in a yoga class

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. The course is […]

Beginners Yoga Foundations 28|4

people in a yoga class

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. The course is […]

Beginners Yoga Foundations 10|3

people in a yoga class

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. The course is […]

Beginners Yoga Foundations 6|1

people in a yoga class

This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. The course is […]

Ashtanga Yoga Foundations 3|5

This course is focused on teaching participants the foundations of Ashtanga Vinyasa yoga. Ashtanga Vinyasa is a dynamic yoga practice that is characterised by each posture being linked by a joining movement – a vinyasa. When practiced with a sound integration of the breath and movement together the practitioner will flow seamlessly though the series of postures […]

Ashtanga Yoga Foundations 22|2

This course is focused on teaching participants the foundations of Ashtanga Vinyasa yoga. Ashtanga Vinyasa is a dynamic yoga practice that is characterised by each posture being linked by a joining movement – a vinyasa. When practiced with a sound integration of the breath and movement together the practitioner will flow seamlessly though the series of postures […]

Introduction to Ayurveda

Introduction to Ayurveda with Angela McQuie Ayurveda is the natural medicine branch of the practice of yoga.  The practice of yoga has grown in popularity exponentially with millions of people around the world reaping the benefits of practice. It is no surprise yoga’s sister science –  Ayurveda, is also becoming better known.  Ayurveda is known […]

Pain in the Context of Yoga 21|07

A professional development course for yoga teachers, yoga teachers in training, physiotherapists, occupational therapists and other allied health professionals. Chronic pain is a common and important problem, but many healthcare practitioners, even those in pain management settings, do not have a clear understanding of modern pain science. Misconceptions about pain can be a major roadblock […]

Intro to Ashtanga Mysore Practice 09|12

A Mysore setting is a traditional way of practicing Ashtanga yoga that offers a highly personalised approach without the cost of a private lesson and with all the supportive group energy created in a conventional class. Don’t be put off because you don’t know what it is or you’re yet to try it. While it can take a little to getting used to, once you are comfortable practicing Mysore you will never look back! Let us tell you why. The Mysore class is not led like a conventional ‘talk through’ yoga class. In a Mysore setting you’ll find students who are new to practicing yoga, moderately experienced students and those who have practiced many years all practising in quiet harmony together. Because the teacher is freed from leading the group collectively, they are able to move around the room to correct, adjust and instruct each person individually. If you need a few minutes with your teacher to really grasp a posture or instruction they are able to focus on you one on one while other students continue on with their practice. Progress is made when the teacher recognises a student is ready and the next posture is given. While we strive to honour the classical practice and linage we also seek ensure our students develop an anatomically precise and safe practice. At Yogahub our teachers will modify postures when appropriate for the student while maintaining the intention of the Ashtanga practice. In other words, if there is something you are unable to do, the teacher will give you an easier version. After a short time of attending the Mysore class the teacher will come to know you and develop a good understanding of the strengths and weaknesses of your yoga practice. For you – practising in this way gives you space to focus. Cueing from posture to posture using the rhythm of your own breath, rather than the teacher’s voice, allows your attention to turn inwards and increases the opportunity to develop greater self-awareness – ultimately allowing you to become your own best teacher. Reasons to love (and to try) Mysore * The group dynamic provides a sense of community and support * Mysore style is for everyone because it teaches yoga according to one’s individual capacity. * It is the best method for developing a lifelong/safe yoga practice. * The Mysore format offers more opportunity to have poor alignment and function corrected. * You can progress at your own pace. * The room is quiet offering more opportunity for deepening your relationship to yourself and using your practice as a moving meditation. * Mysore practice helps you establish your own practice that you can take with you wherever you go. * It is simply the best way to start the day. Establishing a daily yoga practice that’s nourishes you physically, emotionally and mentally each day before you tackle your daily responsibilities is good for you, and will benefit everyone in your world. It is up to you when you start and finish. Yoga Hub opens for the Mysore Class at 5.30am, you can start your practice anytime within the allotted class time providing you are finished by 7.30am. Who is this class suitable for?

This course is the second part of our early morning beginners courses. It is also suitable for anyone who has graduated from one of Beginners Foundations and Beginners Immersion courses that would like to continue extending their practice in a supportive environment. The course is also a good option for those who have practiced Ashtanga yoga in […]