Beginners Yoga Foundations 10|3
This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. The course is […]
Ashtanga Yoga Foundations 3|5
This course is focused on teaching participants the foundations of Ashtanga Vinyasa yoga. Ashtanga Vinyasa is a dynamic yoga practice that is characterised by each posture being linked by a joining movement – a vinyasa. When practiced with a sound integration of the breath and movement together the practitioner will flow seamlessly though the series of postures […]
