This course is focused on teaching participants the foundations of Ashtanga Vinyasa yoga.

Ashtanga Vinyasa is a dynamic yoga practice that is characterised by each posture being linked by a joining movement – a vinyasa. When practiced with a sound integration of the breath and movement together the practitioner will flow seamlessly though the series of postures in a dance like nature, building internal heat and, gradually over time, increasing their strength and flexibility.

The aim the course is to guide you to cultivate a sustainable Ashtanga yoga self practice, or prepare you to attend our early morning Ashtanga Mysore Program and Ashtanga Led timetable classes. This course would also prepare you to attend all general classes on our timetable.

We build the intensity of the classes up slowly and focus on the important foundations of yoga that support anatomically sophisticated movement, healthy breathing and postural alignment.

Our teachers are passionate about teaching yoga to beginners. They are highly trained to deliver clear information and helpful insights making yoga enjoyable and accessible to all students. Our teachers welcome and encourage questions and create an atmosphere that is friendly and inclusive.

No previous experience of yoga is necessary. The course is designed for a person of average physical ability and generally good health.