This four-week intensive/workshop is designed for experienced students looking to deepen and refine their yoga practice.

Each week will build progressively on the previous week, allowing us to explore the poses in greater depth and develop a more consistent and integrated practice.

We will cover a range of poses and practices, including:

• Sun Salutations
• Forward extensions
• Backbends
• Twists
• Inversions
• Arm balances
• Restorative poses
• Pranayama

Experienced students only.

Come prepared to work deeply, explore your practice and take your understanding of yoga to the next level.