Our Beginners Foundation course welcomes people new to yoga, as well as those finding their way back to the practice. We have been running this course at Yogahub since 2015 and have helped thousands of West Australians take up yoga.

Our instructors are passionate about teaching beginners. They are highly trained to give clear information and helpful insights, making yoga enjoyable and accessible to everyone in a friendly, inclusive atmosphere.

The course focuses on the foundations of yoga, including correct alignment, functional movement and yogic breathing, all of which apply to most styles of yoga. Our aim is to guide you in building a sustainable home practice, or to prepare you to join any class on our timetable.

What you can expect

A sequence of effective yoga postures, with visual handouts so you can practise at home between classes.

The foundations of yoga practice, such as breathing well and aligning your body in each posture.

Practical techniques to make postures accessible to all body types and most abilities, including how to use yoga blocks and other props.

Positive changes to both your physical and psychological wellbeing.

A warm, welcoming space where everyone is learning and supporting each other.

Time for questions and revision of what has been taught.

While no previous experience of yoga is necessary. The course is designed for a person of average physical ability and generally good health.

Yogahub is fully equipped dedicated yoga space. We have everything you need. Simply be sure to wear soft clothes you can easily move in.