When I started my Ashtanga yoga beginners’ course with Sarcha and her team in January, shoulder stands and head stands for the first time at the age of 52 were the last thing on my mind. Whilst I have a long way to go, I am wrapped with where I have progressed to so far thanks to Sarcha and Yogahub. I’ve gone from unable to reach my toes with my fingertips to palms on the ground, and so many other improvements. There is something special about the energy in the room at Yogahub, you need to try it to appreciate it, yoga at home is no comparison. It’s like going into a time warp where 90 minutes goes by so quickly as you go about your lengthening and strengthening routine. It’s so rewarding when you feel yourself reach a new milestone in your effort to become better at the practice. Sarcha is always in the room keeping an eye on your performance, her knowledge of yoga is immeasurable. The way I see it, if there was a black belt grading for yoga, I’d say Sarcha would be a 5th Dan black belt and me, a humble yellow belt for now. My progress has been enhanced with Sarcha’s coaching and precise explanation of how to take each posture to the next level. Prior to yoga I had issues which brought on pain in my lower back and in the rotator cuffs in my shoulders. Now I feel these issues are almost non-existent and it’s all thanks to Yoga. It’s the best form of exercise I have ever done, and my only regret is I wish I had started it when I was 20… and I’ve gained at least 20 metres in my golf drive! Thanks Sarcha.