Melissa Dennehy

Melissa practiced yoga initially as a complement to her long career as a Judo and Brazilian Jiu Jitsu competitor and coach. Over time, yoga has evolved from a supporting practice into the foundation of her everyday living.

In 2024, Melissa undertook Foundational Yoga Teacher Training under Sarcha Thurston, completing her 275-hour teacher training and currently continuing her development through the 150-hour mentoring program. Her background in martial arts strongly informs her teaching, bringing a deep respect for discipline, body awareness, and sustainable movement.

A passionate volunteer in both sport and music communities, Melissa brings generosity and sincere service to her teaching. She approaches each class with humour and authenticity, balancing technical foundations with clear instruction and a common-sense approach.

Melissa is committed to sharing her knowledge openly, offering students accessible pathways to understanding and encouraging them to build confidence, curiosity, and self-trust in their practice.