This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing. Which apply to most styles of yoga.

The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. The course is structured so you get lots of personalised attention and we build the intensity of the classes up slowly.

Our instructors are passionate about teaching yoga to beginners. They are highly trained to deliver clear information and helpful insights making yoga enjoyable and accessible to all students. Our teachers welcome and encourage questions and create an atmosphere that is friendly and inclusive.

Yogahub is fully equiped dedicated yoga space. We have everything you need. Simply be sure to wear soft clothes you can easily move in.

No previous experience of yoga is necessary. The course is designed for a person of average physical ability and generally good health.

(NOTE: This course skips a week on Sunday 2nd March as we have Kevin James Healing Tones Workshop on this day.)