Maintaining mobility and a freedom in the body is what we all want as we age gracefully. The ability to breathe with ease in every pose (or position) in life.

Drawing on her yoga, dance, and movement background, Courtney invites participants to explore with fresh curiosity how we experience and relate to our spine through movement.

Expect new challenges as we unwind and reimagine new spinal patterns through thoughtful, and subtle investigations into form, shape and rhythm.

Designed for all bodies and all levels this workshop aims to be fun and explorative.