Would you like to introduce your kids to meditation without making them sit still to learn it?
Does your child already meditate but you’d like to deepen their practice so it will integrate into their daily life?
This weekly meditation program has been developed for the entire family, using the science of sound to aid meditation practices, frequencies for brain wave optimal states and mindfulness. Engaging your kids at a young age into a regular practice is part of the important formation of their core behavioural patterns that will serve them later in life. Can you imagine if you had access to this at their age and what difference it would make to your ability to deal with life.
This regular practice is for kids (up to 12yrs) and their families to engage in. Here is what some of our kids have had to say about their experience.
“I feel calm and relaxed” 6yrs old
“I feel oozy” 5 yr old
“I feel love” 9 yr old
What happens in a session?
We begin with taking them on an adventure into learning about instruments and sounds from around the world exposing them to many instruments most adults have never heard of.
Following this they get to experience the sensation of vibration and sound. We provide them with an enjoyable and fun way to introduce them to meditation and mindfulness or deepen their practice with sound meditation working at a subconscious level.
This is a weekly 30 minute practice to bring you and them a sense of inner peace and calm, unplug them and also you get to enjoy the experience as the parent which is even more important to the family, for when you nurture yourself you nurture your kids.
15th February to 21st March, 2020
Saturdays 3:45PM to 4:15PM
6 classes over 6 weeks
with Tenille Bentley
75 Coogee Street, Mount Hawthorn
Please visit the ELMA website for pricing detailsSign Up