Throw your workweek behind you and head to Yogahub on the last Friday of the month as we deliver up our super elixir of yoga and sound healing – or as we like to simply call it – MAGIC! Unwind your body, supercharge your spirit, and dive deep into sonorous bliss with a magical double dose of yoga & Sound Yoga Nidra.
This extended session will start with a sweet and juicy slow flow practice with Yogahub’s official magic maker, Fiona Stirling Weaving elements of myth, poetry and wonder, come on a journey dissolving physical and mental tension, and be gently guided towards greater clarity, self acceptance and love.
Perth’s highly acclaimed composer and sound therapist Nicole Lloyd will transport us off the planet and into our own hearts – with her exquisite collection of crystal singing bowls, flutes, glass instruments, drums and gongs. This is an experience like no other. As Nicole weaves her magic we guarantee you will melt into a meditative state of sonorous bliss, deep relaxation and healing.
Did you know that Sound Yoga Nidra works on three levels?
The natural infrasound waves (vibration) of the live instruments create a “no touch massage” and may provide relief for muscular aches and joint pain. Quantum physicists have long theorised that the smallest particles in the body are not actually particles but sound waves that hold larger particles together that have a similar resonant frequency to the Sanskrit sound, Om. By bathing our bodies in different tones we can tone our energetic system. Sound Yoga Nidra re-engages your own healing process through the power of deep rest and meditation.
Monthly on Fridays
Slow Flow with Fiona Stirling starts 5.30pm and finishes 6.30pm
Sound Yoga Nidra with Nicole Lloyd – starts 6.45pm and finishes 7.45pm
Come to both or just the Sound Yoga Nidra – it’s up to you!
Sound is the MOST efficient way to relax!