Discover the incredible physical and psychological benefits of yoga.
This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing which apply to most styles of yoga. The aim of the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. It is based on the tradition of Ashtanga yoga.
Classes are limited to only 10 people so you get lots of personalised attention and we build the intensity of the classes up slowly.
Everyone is a beginner and Gail provides lots of opportunity for repetition and asking questions. Gail provides clear instructions breaking down each posture in detail and she has a good eye for offering modifications when appropriate. Gail also has a generous sense of humour and teachers the course at vibrant pace.
Yogahub is fully equiped dedicated yoga space. We have everything you need. Simply be sure to wear soft clothes you can easily move in.
21st to 31st October, 2019
Mon, Tue, Wed, Thu 6.00am to 7.15am
8 classes over two weeks
Teacher: Gail Holt
75 Coogee Street, Mount Hawthorn
$140 inc GSTSign Up