This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing which apply to most styles of yoga. The aim the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable.
The course is structured so you get lots of personalised attention and we build the intensity of the classes up slowly.
Everyone is a beginner and Lucy provides lots of opportunity for repetition and asking questions. Lucy teaches with a positive and friendly approach. Her own yoga journey has seen her work through various structural issues in her body making her a compassionate first teacher for beginners taking their first tentative steps onto the mat.
Yogahub is fully equiped dedicated yoga space. We have everything you need. Simply be sure to wear soft clothes you can easily move in.
7th October to 25th November, 2019
Mondays 6:30PM to 8:00PM
8 classes over eight weeks
Teacher: Lucy Sands
75 Coogee Street, Mount Hawthorn
$140 inc GSTSign Up