Discover the incredible physical and psychological benefits of yoga. This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing which apply to most styles of yoga.
The aim of the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable. It is based on the tradition of Ashtanga yoga.
Classes are limited to only 12 people so you get lots of personalised attention and we build the intensity of the classes up slowly. Everyone is a beginner and the teacher provides lots of opportunity for repetition and asking questions.