This course is focused on teaching participants the foundations of yoga, such as correct alignment, functional movement, and yogic breathing which apply to most styles of yoga. The aim of the course is to guide you to cultivate a sustainable yoga self practice, or prepare you to attend any class on our timetable.
The course is structured so you get lots of personalised attention and we build the intensity of the classes up slowly.
Yogahub is a fully equipped dedicated yoga space. We have everything you need. All you need to do is wear soft clothes you can easily move in.
Class runs from 4:00PM to 5:30PM on Sunday evenings for seven consecutive weeks.