Want to improve your handstand game?
Maestro of the upside down art, Walter Johnston presents a small group, four class handstand conditioning course to turn your handstand game into a winning one.
Each week Walt will focus on sharing his expertise and knowledge, teaching progressive hand stand and drills. Building your practical skills and guiding your progress in a fun and supportive environment.
Why are handstands so hard?
Handstands draw upon a diversity of skills and strengths to master. Full body strength, flexibility to facilitate coordinated efficient movement for moving in and out of handstand postures, as well as the very difficult proprioceptive skill of balancing on your hands while upside down.
And, a handstand a day, really can keep the the doctor away. Handstands are great for bone density, shoulder, wrist and arm strength. Handstands build core strength and improve balance while giving you the benefits of increased circulation and lymph flow.
But the real reason everyone is handstand mad is because they are fun!
15th June to 6th July 2024
2:00pm to 3:30pm
4 classes over four weeks