This course is structured so you get lots of personalised attention and we build the intensity of the classes up slowly. The teacher will provide clear information and instruction, and questions are welcomed and encouraged.
Based on the Ashtanga primary series, the classes are focused on foundations such as correct alignment and yogic breathing which apply to most styles of yoga.
Class runs from 6.00pm – 7.25pm on Mondays for a period of five consecutive weeks.
Nov 20th to Dec 18th
Mondays for five weeks
6.00pm to 7.25pm
75 Coogee Street, Mount Hawthorn